
Recently one of my closest friends went to his normal check up on a Friday afternoon. His doctor, personally, called him on Saturday and told him to not exercise, take it easy, and to meet him at 7:30 in the morning on Monday.
His
triglycerides were over 4 times the normal acceptable level.
He called in on Monday and said he was going back to the doctor that day and would be late for work. I didn't get to talk to him until late in the day on Monday, when he told me what had transpired. I couldn't believe it. I was floored. He is skinny. We eat the same things. The only difference between us was the fact that I swim at lunch often, I don't eat egg sandwiches for breakfast and we are obviously aren't related.
Regardless of those facts I was very worried for him and worried for myself. I recently started taking
fish oil pills because of him. I am going to redouble my efforts to get my workouts in. I am no longer going to be dousing my pancakes with butter but will be using
margarine instead. I am now using
I can't believe it's not Butter.
Don't worry. I'm not freaking out. I still love butter and bacon. But I have decided to make better choices now that I am in my mid 30's. I'm no longer indestructible.
And you know what? salads don't have to suck. They can be very good. My concern is hunger. I have always have been able to eat anything I want and not gain weight. I know-sorry. But I have decided that I am going to eat a salad, only a salad, for dinner twice a week. No chicken, no bacon bits, nothing. Nada.
I have always looked at salad as a side dish or an appetizer. There has to be something that tastes great without the Ranch Sauce or the Bleu Cheese Dressing and can still make my heart sing. check back. I am scrambling right now. I am reading up on salads.
Take your fish oil, exercise, and lay off the bacon this week. Are you with me?